Home Remedies for Autism

Some of the most effective home remedies for autism include the use of fish oil, magnesium, melatonin, probiotics, antibacterial and anti-parasitic substances, dietary changes, vitamin D, turmeric, and detox baths.

Health benefits of Hickory nut

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Some of the most intriguing health benefits of hickory nut include its ability to help with weight gain, protect the heart, ensure healthy growth and development, boost metabolism, increase circulation, calm nerves, and protect your kidneys.

Health Benefits of Laughing

 
Laughing is one of the most natural and easiest exercises you can do anytime and anywhere. A cheerful person is always welcome. It makes you look good . Studies indicate that laughing  is extremely good for health and emotional well being. 

Functions of Oranges to the body

Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it contains several vitamins.The most rich and powerful vitamin protects our body from many harmful diseases and illnesses while having a number of cures.
Here are some of the health benefits for oranges.

Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;

We Know Water is important but never knew about the Special Times one has to drink it.. !
Did you ???
 Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;

Why we should avoid Yogurt an Empty stomach

This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat large quantities of food, the acidity of stomach decreases, so the lactic acid bacteria can play a better role..!

Be sure to eat yogurt after a meal or if you have little to do with a full stomach..!

25 Ultimate Tips for a Healthy Life

1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for everything !
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years, will this matter?’
17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’
18. What other people think of  you is none of your business.
19. Time heals everything.
20. However good or bad situation is, it will change.
21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today !
24. Remember that you are too blessed to be stressed.
25.Share this to everyone on your list to help them lead a happier life…!!!!

The importance of sleeping on the left side.

The side you sleep on can be quite important for your overall health. Sleeping on the right side can worsen heartburn. However, sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux. Pregnant women are also advised to sleep on their left side for optimal blood flow.

Amazing Benefits of Skin Icing

Skin icing has become popular modern beauty ritual for better looking skin. This therapy has been used by many beauty experts in spas and skin care treatments for several years and for its wide range of benefits.

Home Remedies for Polycystic Ovary Syndrome.....( inability to exprience menstrual period in women)

This primarily genetic disorder affects only women and is also called hyperandrogenic anovulation. It is a disorder that affects the endocrine system, meaning that this disorder is hormonal in nature.

Remedies for breast enlargement that are safer than breast enhancement surgery and pills

The home remedies for breast enlargement include a number of herbs like saw palmetto, dong quai, blessed thistle, wild yam and other products like fenugreek, pueraria mirifica, marshmallow roots, fennel seeds, watercress leaf and dandelion root. Apart from these herbal or vegetative sources, eating lots of fat can help you enhance the size of your breasts, although it can result in similar, less desirable weight gain in other areas of the body.
A breast massage with natural oils can also help with your desire for larger breasts. Also, all of these home remedies for breast enlargement are safer than breast enhancement surgery and pills.

The Ten useful reasons for taking lemon or lime water.

A glass of warm lemon or lime water first thing in the morning is surprisingly helpful in several ways. This Yogic or Ayurvedic ritual was primarily for stimulating digestion and eliminating ama, the Ayurvedic term for toxic slime that builds up in the gastro-intestinal or GI tract. This ritual has even more health benefits.

OMG...... see what happens when you drink water on an empty stomach

People  usually drink water right after they wake up. Numerous studies have confirmed the advantage of this habit. This morning routine has healing effect and provides positive results regarding different serious diseases.

10 BEST FOODS FOR MANAGING DIABETES

While there’s no substitute for a balanced diabetic diet, adding certain foods may help those with diabetes keep sugar levels in check. These foods include;

Nuritional value and health benefits of Goat milk

While cow’s milk remains one of world’s most common daily drinks, it is interesting to note that it may also be the reason why many people experience gas, bloating and other forms of indigestion.
When the average cow is given growth hormones, antibiotics, GMO feed, vaccinations and exposed to toxic conditions, it is no wonder that many humans experience negative effects from consuming pasteurized cow milk.

How and What to Eat for Better Sexual Drive and Performance

 Sexologists, cardiologists, and psychologists agree: how much you consume has a huge impact on your sexual health. Exactly what you eat is critically important, too. "Essentially, what's good for your heart is good for better sex," declares Steven Lamm, MD, a faculty member at New York School of Medicine, and author of The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age. And what exactly are those sexy eats? We're glad you asked. In this slideshow, you'll find a well-balanced menu to prepare your body and brain for the bedroom. Building more of these super sex foods into your daily diet is one of the easiest (and tastiest) ways to improve your health for optimal sex.

10 BEST FOODS FOR PREGNANCY

Now that you’re expecting, it’s more important than ever to eat right. So what tops our list of eat-smart tips for expectant mamas? Read on to find out what to eat while pregnant.

Our daily activities that cause liver damage

There are certain activities we do that can damage our liver, but we don't care about its effect on our human system. You will be surprised to know that the main causes of liver damage is what we do everyday. Weighing in at around 3 pounds, the liver is the body’s second largest organ; only the skin is larger and heavier. The liver performs many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body. In order to maintain a healthy liver, it is important to know what daily activities should we avoid. Here are the main causes of liver damage:

How to remove the toughest and stubborn Wart in 12 days

You can remove warts from your hands, face, chest or neck with applying herbal preparations already for a couple of weeks of the treatments. They are pink growth that appear on the semi mucosa and skin. The cause is human papillomavirus, i.e. some of the 60 sub-types of this microorganism. -

how to get sexy abs, firm thighs and butt with boring sit-ups

Get sexy abs without boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too! 

functions of onions to our health

Some love it, some hate it because of the smell that stays behind. However, it is advisable to eat a lot of onions, as they are very good for your health.
Cooking the onions kill their medicinal properties. That is why red onions should be eaten raw and untreated. There are a lot of combinations, and if you’re brave enough, you can eat it as a side dish almost every lunch. Today, i will give you 7 reasons to add red onions to your diet.

Proper ways and time to eat fruits

There’s no doubt that eating fruit is important to our overall health and well being. Fruit is healthy for you, we all know that, but, it’s good to know that eating it should follow some general guidelines to fully benefit our health. It’s just not as simple as putting it into our mouths whenever we feel like it. Learn about the proper ways to eat fruit and your whole body will thank you with less digestive problems and tons more energy
Fruit should be eaten alone or with other fruit on an empty stomach.
This is because when fruit is eaten, the digestive process works very quickly and our body uses different enzymes to digest the fruit. The simple sugars contained in fruit need time to be completely absorbed by your body. When fruits are eaten alone, your stomach can more easily process all of the nutrients, fibre and the simple sugars contained in the fruit. This is the optimal ‘proper way’ to benefit from the fruit you eat. If you eat fruit close to a meal, especially right after a larger meal and combine with other foods, it’s held in the stomach too long along with other foods and will rot and ferment in the gut. If you experience indigestion, heartburn, burping and and other digestive discomforts and you blame on the meal – it could be the combination of the food, the fermentation with fruit that causes your upset stomach. If left uncontrolled it could lead to other health problems that stem from the digestive tract.
The best time to eat fruit is either first thing in the morning on an empty stomach, or as a mid-morning snack (which I prefer) – in between breakfast and lunch. It’s a good idea, to just eat more fruit at one time, whether it’s fruit salad, an apple or a fruit smoothie. (3-4 servings of fruit is a proper daily requirement, that’s 2 1/2 – 2 cups of fruit). If you feel very hungry after your fruit servings, pay attention to what you’ve had for breakfast and maybe your meal planning needs to be adjusted. You should be able to wait it out about 1-2 hours with success. That will ensure all the fruit is processed and gone into your body to do what it’s supposed to do.
Definitely avoid eating fruit close to bedtime as there’s plenty of sugar in fruit to spike up your energy and keep you up when you need your sleep.
If you do eat fruit on an empty stomach, you will gain the proper nutrients that fruit – nature’s perfect gift – will offer to your health .

Remedies for burning sensations in the rectum

Home remedies for a burning sensation of the rectum include the use of aloe vera, hot and cold packs, buttermilk, radish, cumin seeds, cranberries, coriander seeds, witch hazel, myrrh, white oak, Flowers of Sulfur, Vaseline, mango seeds, bayberry, figs, banana and lemon juice, mint juice, and honey in various forms and combinations.
Apart from this, maintaining good hygiene around the anus and eating the correct diet can also serve as good home remedies for burning in the rectum. The sensation of burning in the rectum is primarily caused by the appearance of hemorrhoids in the anal region.
Home remedies for the burning of the rectum can offer great relief to patients suffering from this irritating condition. The main cause of this problem is hemorrhoids in the anus. Hemorrhoids, also known as piles, are conditions when veins in the anus swell to form wide masses that touch the walls of the rectum. This problem is also accompanied by a number of other unpleasant conditions like bleeding, irritation, itching, pain, and inflammation. The home remedies used for treating burning sensations in the rectum are effective in treating all of these problems as well.

Why we need mangoes in our everyday life.... I LOVE MANGOES

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

How to get a flat stomach in 48 hours

Do aerobic exercises daily. Sure, you can do 100 crunches a day, but if you've got a layer of belly fat covering up your ab work then what's the point? You need to burn the top layer of stomach fat to see the changes. Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include one to two days of rest each week.

The Health importance of Apples

The apple is of two major species whic have been named according to their state of origin; the malay apple and pnd apple.

The health benefits of Broccoil and Lecttuce and their nurtitional content.

 Broccoli and lettuce are vegetables of the cabbage family, which are either green  in color. the broccoli has a tree-like structure and is similar to cauliflower.

The health benefits of Mushroom and its secret benefit to our body system.

Mushrooms are forms of fungus, many of which are edible and can be consumed by humans. They are enjoyed around the world due to their delicious taste and impressive nutritive value. They are so widely praised because they not only contribute normal nutrients and benefits of vegetables, but they also contribute nutrients commonly found in animals, beans, and grains as well. They are commonly known as the “meat” of the vegetable world. This makes mushrooms a well-rounded and nutritive part of any healthy diet and they are commonly found in cuisines all around the world. They are also found all around the world, since fungi commonly grow in dark, damp places, or on top of a food source that they are decomposing.

Most important foods to fight against the common cold and flu

Food is a chemical substance. yes it is a drug which cure a whole lots of ailments. it is also a source of energy to our body. i see food as the main determinant factor of our health. the choice of foods we eat can save or kill us. The six most important foods that helps to fight against cold and flu related diseases are....

10 BEST FOODS FOR EASY WEIGHT LOSS.

With the right choice of foods, you can speed up your weight loss efforts dramatically. Increase your calorie burn and curb your cravings with these super foods.

Benefits of Eating Raw Foods

The benefits of eating raw foods are quite astounding. While I'm the first to admit I'm not a Nutritionist, I feel comfortable sharing my advice and personal experience with my readers.

How To Keep Your Body Healthy By Maintaining A Good Balanced Diet

A balanced diet is one of he keys to good health and a long life. Food is needed for two main purposes; to provide the raw materials for growth and repair of the body, and to supply energy to keep the body working. Raw materials for growth come from foods such as meat, fish, and certain vegetables, while energy is supplied by cereals and sweet foods. Although the correct combination of protein and energy-giving food is essential, small qualities of vitamins and minerals are also vital

How to reduce Atherosclerosis

 

Quite simply, atherosclerosis is the fancy name for clogged arteries. However, it is a bit more complicated than that if you want to truly understand the situation.

Why is coconut oil solid

 Unlike most other oils, coconut oil has a high melting point – about 24 to 25 degrees Celsius or 76-78 Fahrenheit.

The importance of using coconut and its products

The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

The health secrets of Lavende flower exposed....

Lavenders are considered to be one of the versatile flowers in the world. Besides being one of the very sweet smelling flowers and beautiful flowers, lavenders are sought-after for multiple uses, ranging from culinary to medicinal uses. One of the problems with lavender is that it can grow and spread quickly, which is why it is actually considered a weed in certain parts of the world, particularly if that varietal isn’t one of those prized for their scent. Lavender essential oil is highly sought after and widely available. As a culinary element, lavender is used in salad dressings, honey, sauces, beverages, various teas, and as a flavoring spice for a number of other cultural dishes. The scent and flavor is wonderful, but the real bonus of lavender comes from its health benefits. the health benefits includes;

Avocado pear is good for a healthy skin and shiny hair....

Most of us look down on the avacado pear and think its function to the body is the fact that it serves as an edible fruit. let me shock you a little on the importance of the pear.

What is the best form of salt to consume? SEA SALT or TABLE SALT

Do YOU use sea salt? Sea salt comes from NATURAL evaporated seawater under the sun 5% natural potassium, calcium, and other minerals (readily used by the body as they are NATURALLY occurring)
What type of salt is YOUR favorite???

The health benefits of paw paw (CARICA PAPAYA)

Increases energy ,aids in weight loss,anti inflammatory ,boosts immune system ,helps alleviate arthritis,supports digestive health ,prevents cataract formation. it is also rich in vitamin C, fiber, beta-carotene and calcuim. The calcuim content of papayas helps in the formation of strong bones and teeth. it increases the formation of red blood cells. Papayas is a fruit that is not to be neglected because of the numerous health benefits it offers.

The aqueous extract of unripe Carica papaya has been reported to posses antisickling properties and it is being used as an antisickling agent by some sickle cell patients in Western Nigeria.

The extract of unripe Carica papaya possess no adverse effect on the functions of liver, kidney and bone marrowof little children.

The difference between eating crap and food. TAKE TIME TO EAT FOOD NOT CRAP

most of the activities of  individuals give them less time to eat, instead they depend on fast foods and quickly cooked or processed food to satisify their hunger... this is detrimental to our health....

The healthy benefits of sunshine to your body

 
It is often the case that we are recommended to use sunscreen if we are going out somewhere and that we will be exposed to sunshine quite intensely. However, as it turns out, even sunshine actually has a lot of benefits for the skin. This is particularly true for morning sunshine which consists of vitamin D. So, what are the benefits that sunshine can offer for your skin? Well, here they are….