The health benefits of Broccoil and Lecttuce and their nurtitional content.

 Broccoli and lettuce are vegetables of the cabbage family, which are either green  in color. the broccoli has a tree-like structure and is similar to cauliflower.


Nutritional content of Broccoli

Broccoli is rich in potassium and has a good amount of calcium, magnesium, phosphorus, and sodium, as well as small amounts of iron, zinc, manganese, and selenium.


Vitamin Content of Broccoli
Broccoli is rich in vitamin A, along with a good amount of vitamin C and choline. It also has small amounts of vitamin E, K, B6, thiamin, riboflavin, niacin, folate, pantothenic acid, and betaine.

Caloric Content of Broccoli
100 grams of broccoli have 34 calories, but the calories from fat are only 3.

Health Benefits of Broccoli
Broccoli may prove to be a wonder drug for curing many types of cancer. It helps in detoxification, curing constipation, proper heart functioning, protecting the eyes against Macular degeneration, and reducing cataracts. It is very good for skin and eye care, healthy bones, and also helps prevent anemia.

Nutritional Value of Lettuce: Lettuce is a leafy vegetable commonly used in salads and different vegetable dishes. It is also eaten raw and in hamburgers. It is either green or red in color.

Nutritional Facts of Lettuce
Lettuce is rich in potassium. It has a good amount of calcium, phosphorus, sodium, and magnesium. It has small amounts of iron, zinc, manganese, and selenium.

Vitamin Content of Lettuce
Lettuce is rich in vitamin A and has good amounts of vitamin C and choline. It also has small amounts of vitamin E, K, B6, thiamin, riboflavin, niacin, folate, pantothenic acid, and betaine.

Caloric Content of Lettuce
100 grams of lettuce has 15 calories, but calories from fat are only 1!

Health Benefits of Lettuce
Lettuce is good for reducing the chances of suffering from hip fractures in old women because of its bone-strengthening capabilities. It also reduces the risk of constipation, promotes urination, and induces sleep. Lettuce has been shown to reduce the risk of cancer, heart disease, and cataracts. Lettuce helps to improve overall liver health and prevents anemia.