Why we need mangoes in our everyday life.... I LOVE MANGOES

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

How to get a flat stomach in 48 hours

Do aerobic exercises daily. Sure, you can do 100 crunches a day, but if you've got a layer of belly fat covering up your ab work then what's the point? You need to burn the top layer of stomach fat to see the changes. Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include one to two days of rest each week.

The Health importance of Apples

The apple is of two major species whic have been named according to their state of origin; the malay apple and pnd apple.

The health benefits of Broccoil and Lecttuce and their nurtitional content.

 Broccoli and lettuce are vegetables of the cabbage family, which are either green  in color. the broccoli has a tree-like structure and is similar to cauliflower.

The health benefits of Mushroom and its secret benefit to our body system.

Mushrooms are forms of fungus, many of which are edible and can be consumed by humans. They are enjoyed around the world due to their delicious taste and impressive nutritive value. They are so widely praised because they not only contribute normal nutrients and benefits of vegetables, but they also contribute nutrients commonly found in animals, beans, and grains as well. They are commonly known as the “meat” of the vegetable world. This makes mushrooms a well-rounded and nutritive part of any healthy diet and they are commonly found in cuisines all around the world. They are also found all around the world, since fungi commonly grow in dark, damp places, or on top of a food source that they are decomposing.

Most important foods to fight against the common cold and flu

Food is a chemical substance. yes it is a drug which cure a whole lots of ailments. it is also a source of energy to our body. i see food as the main determinant factor of our health. the choice of foods we eat can save or kill us. The six most important foods that helps to fight against cold and flu related diseases are....

10 BEST FOODS FOR EASY WEIGHT LOSS.

With the right choice of foods, you can speed up your weight loss efforts dramatically. Increase your calorie burn and curb your cravings with these super foods.