Do aerobic exercises daily.
Sure, you can do 100 crunches a day, but if you've got a layer of belly fat
covering up your ab work then what's the point? You need to burn the top layer
of stomach fat to see the changes. Cardio exercises will heat up your core temperature
and improve circulation, both of which will aid in acquiring a flat stomach.
Strive for at least 30 minutes a day minimum, but include one to two days of
rest each week.
health and beauty tips for the improvement of body structure healthy living
Thursday 25 June 2015
Monday 22 June 2015
The Health importance of Apples
The apple is of two major species whic have been named according to their state of origin; the malay apple and pnd apple.
Friday 19 June 2015
The health benefits of Broccoil and Lecttuce and their nurtitional content.
Broccoli and lettuce are vegetables of the cabbage family, which are either green in color. the broccoli has a tree-like structure and is similar to cauliflower.
The health benefits of Mushroom and its secret benefit to our body system.
Mushrooms are forms of fungus, many of which are edible and can be consumed by humans. They are enjoyed around the world due to their delicious taste and impressive nutritive value. They are so widely praised because they not only contribute normal nutrients and benefits of vegetables, but they also contribute nutrients commonly found in animals, beans, and grains as well. They are commonly known as the “meat” of the vegetable world. This makes mushrooms a well-rounded and nutritive part of any healthy diet and they are commonly found in cuisines all around the world. They are also found all around the world, since fungi commonly grow in dark, damp places, or on top of a food source that they are decomposing.
Most important foods to fight against the common cold and flu
Food is a chemical substance. yes it is a drug which cure a whole lots of ailments. it is also a source of energy to our body. i see food as the main determinant factor of our health. the choice of foods we eat can save or kill us. The six most important foods that helps to fight against cold and flu related diseases are....
Thursday 18 June 2015
10 BEST FOODS FOR EASY WEIGHT LOSS.
With the
right choice of foods, you can speed up your weight loss efforts dramatically.
Increase your calorie burn and curb your cravings with these super foods.
Tuesday 16 June 2015
Benefits of Eating Raw Foods
The benefits of eating raw foods are quite astounding. While I'm the first to admit I'm not a Nutritionist, I feel comfortable sharing my advice and personal experience with my readers.
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