Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;

We Know Water is important but never knew about the Special Times one has to drink it.. !
Did you ???
 Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;


1 Glass of Water after waking up - helps to activate internal organs..
1 Glass of Water 30 Minutes before a Meal - helps digestion..
1 Glass of Water before taking a Bath – helps lower your blood pressure.
1 Glass of Water before going to Bed – avoids Stroke or Heart Attack.
Chinese Proverb Says:
‘When someone shares something of value with you and you benefit from it,
You have a moral obligation to share it with others too.’
So…, DO your’s ! I have done mine.