most of the activities of individuals give them less time to eat, instead they depend on fast foods and quickly cooked or processed food to satisify their hunger... this is detrimental to our health....
Eat less CRAP
: C – Carbonated Drinks : R – Refined Sugar : : A – Artificial Sweeteners & Colors : P – Processed Foods : . Eat more FOOD : : F – Fruits and Veggies : O – Organic Lean Proteins : : O – Omega 3 fatty acids : D – Drink Water
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