Health Benefits of Laughing

 
Laughing is one of the most natural and easiest exercises you can do anytime and anywhere. A cheerful person is always welcome. It makes you look good . Studies indicate that laughing  is extremely good for health and emotional well being. 

Functions of Oranges to the body

Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Oranges are one of the most favourite fruits in the world. Not only does it taste delicious and soar, it contains several vitamins.The most rich and powerful vitamin protects our body from many harmful diseases and illnesses while having a number of cures.
Here are some of the health benefits for oranges.

Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;

We Know Water is important but never knew about the Special Times one has to drink it.. !
Did you ???
 Drinking Water at the Right Time Maximizes its effectiveness on the Human Body;

Why we should avoid Yogurt an Empty stomach

This is because Yogurt contains a large number of lactic acid bacteria. When we eat an empty stomach, lactic acid bacteria are easy to die in a large number while being in the stomach with higher acidity, thus losing part of the health effects.

After we eat large quantities of food, the acidity of stomach decreases, so the lactic acid bacteria can play a better role..!

Be sure to eat yogurt after a meal or if you have little to do with a full stomach..!

25 Ultimate Tips for a Healthy Life

1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for everything !
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years, will this matter?’
17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’
18. What other people think of  you is none of your business.
19. Time heals everything.
20. However good or bad situation is, it will change.
21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful for what you’ll accomplish, today !
24. Remember that you are too blessed to be stressed.
25.Share this to everyone on your list to help them lead a happier life…!!!!

The importance of sleeping on the left side.

The side you sleep on can be quite important for your overall health. Sleeping on the right side can worsen heartburn. However, sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux. Pregnant women are also advised to sleep on their left side for optimal blood flow.

Amazing Benefits of Skin Icing

Skin icing has become popular modern beauty ritual for better looking skin. This therapy has been used by many beauty experts in spas and skin care treatments for several years and for its wide range of benefits.

Home Remedies for Polycystic Ovary Syndrome.....( inability to exprience menstrual period in women)

This primarily genetic disorder affects only women and is also called hyperandrogenic anovulation. It is a disorder that affects the endocrine system, meaning that this disorder is hormonal in nature.