Why we need mangoes in our everyday life.... I LOVE MANGOES

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.

How to get a flat stomach in 48 hours

Do aerobic exercises daily. Sure, you can do 100 crunches a day, but if you've got a layer of belly fat covering up your ab work then what's the point? You need to burn the top layer of stomach fat to see the changes. Cardio exercises will heat up your core temperature and improve circulation, both of which will aid in acquiring a flat stomach. Strive for at least 30 minutes a day minimum, but include one to two days of rest each week.

The Health importance of Apples

The apple is of two major species whic have been named according to their state of origin; the malay apple and pnd apple.

The health benefits of Broccoil and Lecttuce and their nurtitional content.

 Broccoli and lettuce are vegetables of the cabbage family, which are either green  in color. the broccoli has a tree-like structure and is similar to cauliflower.

The health benefits of Mushroom and its secret benefit to our body system.

Mushrooms are forms of fungus, many of which are edible and can be consumed by humans. They are enjoyed around the world due to their delicious taste and impressive nutritive value. They are so widely praised because they not only contribute normal nutrients and benefits of vegetables, but they also contribute nutrients commonly found in animals, beans, and grains as well. They are commonly known as the “meat” of the vegetable world. This makes mushrooms a well-rounded and nutritive part of any healthy diet and they are commonly found in cuisines all around the world. They are also found all around the world, since fungi commonly grow in dark, damp places, or on top of a food source that they are decomposing.

Most important foods to fight against the common cold and flu

Food is a chemical substance. yes it is a drug which cure a whole lots of ailments. it is also a source of energy to our body. i see food as the main determinant factor of our health. the choice of foods we eat can save or kill us. The six most important foods that helps to fight against cold and flu related diseases are....

10 BEST FOODS FOR EASY WEIGHT LOSS.

With the right choice of foods, you can speed up your weight loss efforts dramatically. Increase your calorie burn and curb your cravings with these super foods.

Benefits of Eating Raw Foods

The benefits of eating raw foods are quite astounding. While I'm the first to admit I'm not a Nutritionist, I feel comfortable sharing my advice and personal experience with my readers.

How To Keep Your Body Healthy By Maintaining A Good Balanced Diet

A balanced diet is one of he keys to good health and a long life. Food is needed for two main purposes; to provide the raw materials for growth and repair of the body, and to supply energy to keep the body working. Raw materials for growth come from foods such as meat, fish, and certain vegetables, while energy is supplied by cereals and sweet foods. Although the correct combination of protein and energy-giving food is essential, small qualities of vitamins and minerals are also vital

How to reduce Atherosclerosis

 

Quite simply, atherosclerosis is the fancy name for clogged arteries. However, it is a bit more complicated than that if you want to truly understand the situation.

Why is coconut oil solid

 Unlike most other oils, coconut oil has a high melting point – about 24 to 25 degrees Celsius or 76-78 Fahrenheit.

The importance of using coconut and its products

The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

The health secrets of Lavende flower exposed....

Lavenders are considered to be one of the versatile flowers in the world. Besides being one of the very sweet smelling flowers and beautiful flowers, lavenders are sought-after for multiple uses, ranging from culinary to medicinal uses. One of the problems with lavender is that it can grow and spread quickly, which is why it is actually considered a weed in certain parts of the world, particularly if that varietal isn’t one of those prized for their scent. Lavender essential oil is highly sought after and widely available. As a culinary element, lavender is used in salad dressings, honey, sauces, beverages, various teas, and as a flavoring spice for a number of other cultural dishes. The scent and flavor is wonderful, but the real bonus of lavender comes from its health benefits. the health benefits includes;

Avocado pear is good for a healthy skin and shiny hair....

Most of us look down on the avacado pear and think its function to the body is the fact that it serves as an edible fruit. let me shock you a little on the importance of the pear.