Benefits of Eating Raw Foods

The benefits of eating raw foods are quite astounding. While I'm the first to admit I'm not a Nutritionist, I feel comfortable sharing my advice and personal experience with my readers.

How To Keep Your Body Healthy By Maintaining A Good Balanced Diet

A balanced diet is one of he keys to good health and a long life. Food is needed for two main purposes; to provide the raw materials for growth and repair of the body, and to supply energy to keep the body working. Raw materials for growth come from foods such as meat, fish, and certain vegetables, while energy is supplied by cereals and sweet foods. Although the correct combination of protein and energy-giving food is essential, small qualities of vitamins and minerals are also vital

How to reduce Atherosclerosis

 

Quite simply, atherosclerosis is the fancy name for clogged arteries. However, it is a bit more complicated than that if you want to truly understand the situation.

Why is coconut oil solid

 Unlike most other oils, coconut oil has a high melting point – about 24 to 25 degrees Celsius or 76-78 Fahrenheit.

The importance of using coconut and its products

The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.

The health secrets of Lavende flower exposed....

Lavenders are considered to be one of the versatile flowers in the world. Besides being one of the very sweet smelling flowers and beautiful flowers, lavenders are sought-after for multiple uses, ranging from culinary to medicinal uses. One of the problems with lavender is that it can grow and spread quickly, which is why it is actually considered a weed in certain parts of the world, particularly if that varietal isn’t one of those prized for their scent. Lavender essential oil is highly sought after and widely available. As a culinary element, lavender is used in salad dressings, honey, sauces, beverages, various teas, and as a flavoring spice for a number of other cultural dishes. The scent and flavor is wonderful, but the real bonus of lavender comes from its health benefits. the health benefits includes;

Avocado pear is good for a healthy skin and shiny hair....

Most of us look down on the avacado pear and think its function to the body is the fact that it serves as an edible fruit. let me shock you a little on the importance of the pear.